Rest day today, but could not resist to do a run today, Did a 5K run on the treadmill (actually came to 5.5 with warm-up and cooldown). This was performed at about 70% effort with a time around 33:00? Afterwards hit the foam roller. I start with the lowerbody and work my up, at about 5-10 rolls per body area. Stretched Hammies to finish up.
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