MetCon day today. First did the Crossfit WOD, 5 sets of 3 on the power clean then went and did what I had scheduled, CrossFit's "Michael"- 3 rounds of 800M run, 50 back extensions and 50 sit-ups.
PC's- 95/3 115/3 135/3 185/3 205/3 225/3
Michael- 21:15 New PR (old time 22:43)
This was the first time since starting Metcon type training that I ended up flat on my back. Felt good just to lay there for awhile. Now that I am finished it is time to watch the Huskers go up against USC. Pictured is our current QB Sam Keller and a possible future Husker. Go Big Red!!
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