Started with Pendlay (sp?) rows. Not sure why these are named as they are, seem to remember multiple variations of this movement being done over the years. This type of barbell row requires that you start the rowing motion from a dead start from the floor.
95/10 145/10 x 3 sets
MetCon workout was a variation of a Coach Rut workout-
DB push jerks (40's) x 20,18,16,14,12,10,8,6,4,2
KTE's x 2,4,6, 8,10,12,14,16,18,20
Time- 10:37 (11:57)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment