KB swing snatch
50/5+5 70/5+5 x 5 sets
Front Squat with 40lbs of chain each side of bar (80lbs @ top)*
95*/5 135*/5 185*/5 205*/3 225*/2
Tabata Jump rope for 16 minutes
Had planned to do back squats, but I had not done fronts in a while- so went with the fronts and added some chains for a twist. Chains make you fight like a mutha to stand up at the top. Met Con tomorrow.
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