Took a rest yesterday....Parent teacher conferences and daughters VB game, sons football practice,etc...you all know the drill. Today I decided to hit a Max effort and mix in a Heavy MetCon workout. Inspired by the last 2 days of overhead jerk videos on the CrossFit main website, and knowing that the jerk is something I need to work on- that is what I chose for today. Went up to 240, then dropped to 205 for some form work. Next up I did Powercleans from the floor with bodyweight (195) and Ringdips with a 20lb vest. Ascending and descending reps for time. Nearly killed me. MetCon tomorrow.
Behind the neck jerks- 95/3 115/3 135/3 185/1 205/1 225/1 235/1 240/1 205/3X3
Powercleans from the floor- 1,2,3,4,5,6,7,8
Ring dips with 20lb vest- 8,7,6,5,4,3,2,1
Time- 18:10
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