400M Run
Unilateral DB Floor Press (85lbDB) x 10+10
Barbell Pendlay Rows (205lb) x 5
5 Rounds
Time- 23:53
Not a barn burner, but a nice solid effort. ME tomorrow.
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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