CrossFit workout "Fight Gone Bad" today. This is a tough workout. Had to set it up in the garage, nice cool day today so that was a perk. Working by myself is tough because I am resetting the counter, recording my numbers, etc.. probably a little ugly per CrossFit standards. The rower that I have in the garage does not have a functioning counter, so I just rowed hard for time. The workout consists of 5 stations @ 1 minute each, with a 1 minute rest after completing the 5 stations (1 round). Perform 5 rounds and record total number of reps/ total calories on rower.
Wm up
2 minutes treadmill @4mph with KB turkish get-ups with 16kg. 3 rounds with the GU's 10+10.
Fight Gone Bad
Wall Ball (20lb dynamax) 30, 30, 24
SHDP (75) 19,16,15
Box Jump (24") 19,14,15
Push Press (75) 24,20,21
Row Time *
Total reps 247
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