Kind of a weak Metcon workout tonight. Feeling pretty beat up from the last 2 days, so did some rounds for time.
Lunging horizontal press x 150/10+10
Reverse Lunge horizontal pull x 150/10+10
= 1 round, did 5 rounds in 12:37
Used a single cable set-up with my TRX unit.
5 Pike push-ups with "perfect push-up" handles (nose to floor) x 5
5 L-sit ring pull-ups
1 minute jump rope
= 1 round, did 5 rounds in 10:05
It was hard to maintain intensity and a good time, when trying to perform this workout and watch UFC Fight Night Live!
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