Warm-up 1 mile on treadmill @ 5mph watching "Dog- The Bounty Hunter"
This workout was posted on the CrossFit Santa Cruz website. Added a little extra by wearing a 20lb vest through the whole workout-
5 1 1/2 bodyweight DL (295)
5 Ring Dips
5 Box Jumps (24")
Rounds in 20 minutes- 7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment