Today's workout was inspired by the latest newsletter from Coach Dan John (DanJohn.org). His newsletter is free and is one of the best, check it out. This ended up being more of a Max effort, using the heaviest KB that I have plus an extra 25lbs of added resistance for my chin-ups. Did 3 clean and presses on right, 3 on left, then did 3 chin-ups. Looked like this-
70lbKB C&P x 3r, 3l
3 Chin-ups with 25lbs.
= 1 round
Did 10 rounds in 20 minutes.
Could have pushed it more, but really wanted to keep my form tight on both movements and try not to "push" on the presses or "kip" on the chin-ups. Great workout.
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