Did not really have the workout bug today. Went with something fun.
30 Muscle ups for time. Used my harness to give me a little help at the bottom. Consists of a blue jumpstretch band choked over the top of my chinning bar with the other end clipped to a climbing harness worn backwards. Works well. Last time used both a blue and green, this time a blue band only.
Time- 14:35
Tabata Jumprope- 16 mins.
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