Get your speed squats on!
Week 3 of your DE squat cycle.....65-70% for 6 sets of 2 reps!
Use either a box that gets you to parallel or perform a pause squat.
2-4 second pause and stand up.
Use bands if you have them, a medium, single wrap jumpstretch will do fine.
Follow that- with this-
90 seconds to squat max reps with 185/115
Record your number.
Finish with 5 rounds of Abmat situps x 25 and 45 degree back extensions x 25
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