Personal Performance Training Systems

Friday, September 5, 2008

Avoid Losing Muscle While You Age


http://www.usnews.com/blogs/on-fitness/2008/09/04/how-to-avoid-losing-muscle-as-you-age.html
Posted by Anthony Springman at 8:56 AM

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Personal Performance

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Anthony Springman
Lincoln, NE, United States
NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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