DE Safety Squat bar squats to a parallel soft box with chains
Week 2, 55% plus 2 chains on each side of bar. 8 sets of 2 reps
Time effort and record.
Follow that with-
Sumo DL Rack pull from knee x 1,2,3,4,5
KB Snatch from floor x 5,4,3,2,1
* Pull one DL, go to the snatches and alternate right and left, until rep number is complete.
End with one set of bodyweight on the bar squats, as many reps as possible in 1 minute.
Record number.
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