Push prowler 250ft x 4 rounds
Use large handles 1/2 trip and small handles on the return.
Ab wheel rollout , tabata intervals (20 seconds work, 10 seconds rest) x 8 intervals
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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