4 sets of ABmat situps 25 reps each with 60 seconds rest inbetween
400M Treadmill run @ 10 degree grade
10 30" box jumps
20 kipping pullups
3 rounds for time
* Metcon above a template of one from the current issue of the performance menu. Get a subscription at www.perfomancemenu.com
Finish with 30 minutes of low intensity aerobic/cardio exercise....you choose mode.
Stretch your hamstrings
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