ME Bench with Weight Releasers Week 2 of 3 week cycle
25lbs per releaser (50lbs total)
3 sets of 3 reps
1st rep is slow eccentric, start low and build to a 3 rep max
After each set perform a supine rowing motion using bar, trx, rings, etc.. for 20 reps with bodyweight
Seated( on floor, legs spread eagle) KB Press for 3 sets of 10 alternating reps (5+5)
Finish with a countdown set of
Slide board pushups ( 1 reps = 1 pushup, right side, left side)
Chest to bar pullups
10-8-6-4
The pushups are absolutely brutal and I would put them up against any type of push up (non loaded) out there
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