40 Russian Twists
20 Sprinter Situps
10 Walkout to Plank
5 Rounds
30 minutes of steady state aerobic exercise using whatever modality you would like-
I prefer the kick ass AirDyne Comp by Scwhinn.
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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