1 Dexter Jackson USA
2 Jay Cutler USA
3 Phil Heath USA
4 Dennis Wolf Germany
5 Toney Freeman USA
6 Melvin Anthony USA
7 Silvio Samuel Spain
8 Dennis James USA
9 Moe Elmoussawi New Zealand
10 Gustavo Badell Puerto Rico
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1 comment:
Slow controlled push ups enhance muscle tension and improve hypertrophy significantly.
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