DE Squats with Safety Squat bar and 2 chains on each side of bar.
Squat to parallel or a soft box that allows for same depth
10 sets of 2 reps on the clock
Finish with As many rounds in 10 minutes of:
18" dumbell step ups x 5+5 (increase load each set)
Back extensions x 10 with a pause at the top (same load throughout)
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