DE BP with 2 20lb chains, completely off the floor at lockout
45% of 1RM at top of lockout, including total chain weight at top (40lbs)
3 Cluster sets of 3 reps
Rest 60 seconds between clusters, 15 seconds between each rep within the cluster
Pullups and Wide grip Bench Press (50% or 1rm)
Countdown reps- 10,9,8,7,6,5,4,3,2,1
Record time
Finish with a Barbell Hang Clean and Press for 10,8,6 using an ascending loading pattern
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