ME Buffalo Bar Box Squats x 6, 4, 2, drop 20% and do a set of 4, drop another 20% and do a set of 4
Box height should be set at parallel
Start low and build to a max set of 2 reps
Follow with 5 rounds of:
Barbell step up (12") x 5 reps (right and left)
Barbelln RDL's x 5
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