Today's Workout

Bench Press with weight releasers

Wk. 3 of a 3 week cycle. 3 sets of 1, working to a new 1rm

25lbs per side on the releasers (50lbs total)

First rep, slow eccentric then blast up.

After each set do 8 reps of either a pullup on a thick bar or use a thick bar pulldown.

Follow with:

Dips x 8 reps
Bilateral DB rows x 8 reps

3 rounds, increasing the load(s) each round.

End with a combo lift of a supine grip deadlift/bicep curl

2 sets of 10 reps