ME Reverse Band Deadlifts (Green Jumpstretch bands)
Set the bands so that you have 100% deload just above knee. Ascending loading scheme.
Increase rest with each set by 1 minute
2 sets of 10 reps with 2 minutes between
6 reps, 4 minutes rest
4 reps, 5 minutes rest
2 reps, 6 minutes rest
6 reps, 6 minutes rest with 80% of previous load
* deadstop each rep
For Time-
BBarbell Shrugs-
Cable Face pulls-
20-15-10-5 reps
Finish with Reverse Hypers x 10,15,20 on the minute
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