DE BP Week #3
60% or 1RM
Blue minis double wrapped
6 sets of 3 reps
Follow with 6 overhead MB Passes to wall
* perform each set on the minute
Incline DB Press, performed as 3 drop sets-
Start with a load that will allow 6-8 reps till failure, with little or no rest perform the next set with 10-20% less weight.
Do 3 total drops and record.
Single arm lat pulldown, perform as 3 drop sets
Standing Log Bar press (Log bar available at www.functionalhandstrength.com)
3 sets of 8 reps
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