DE BP with single wrapped blue mini bands
Week 2 55% of 1RM for 8 sets of 3 reps
Follow each set with an Overhead MB pass to a wall or rebounder for 6 reps
Time the total effort.
Countdown set of:
DB Floor Press and Single arm prone row/supine chins * perform all as alternating reps
10,9,8,7,6,5,4,3,2,1
BP Rack Lockouts (6" ROM) 2 sets of 5 reps
DB Hammer Curls 2 sets of 10 reps
No comments:
Post a Comment