ME barbell Squat Week 3 of a 3 week rotation/cycle
3 sets of 4 reps, start low and build to a 4RM
Finish with-
Barbell RDL's x 5 reps
2 hand KB swings x 10 reps (52lb)
5 rounds
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- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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