Today's Workout

ME Safety Squat Bar Squat with 2 chains on each end of bar

Squat to a box with a soft top to parallel

60% or 1RM

First peform a box jump (18") with an ascending loading pattern

Set 1- bodyweight x 5
Set 2- 20lbs x 5
Set 3- 30lbs x 5
Set 4- 40lbs x 5

*Rest 60 seconds after each set, then perform your box squats in a cluster fashion, resting 15 seconds between each rep

SSQT Bar with chains

4 sets x 1,1,1

After each Box squat set, rest 90 seconds and repeat effort

Sumo Deadlift Rack pulls (drop 1 pin from last week)

3 x 5 reps, using ascending loading

Fat Bar Close grip pulldown

3 x 8 reps, same pattern as DL Pulls

One arm CS rows

3 x 5 right and left

45 degreee hyper

1 set to failure with 45lb plate on chest- count your reps and record