Today's Workout

ME Bench Press

Prep/warm up-
Midline CC chest fly x 10
CC rear delt/scarecrow x 10
MB supine chest throw x 5
Kipping chest to bar pullups x 5
* 3 rounds, rest 1 minute between rounds.

Chaos Bench Press
1x10,5,3,2,1

After every BP set do a set of PG pulldowns or chins x 8 reps

A. DB BP x 3 x 8
B. Corner row one arm rows x 3 x 8

Countdown pushups-
Do 10 reps, hold top plank and count to 10, do 9 reps, hold position count to 9, then do 8 and repeat down to 1 rep.