ME Reverse Band Deadlift x 5,4,3x3 increasing load with each set for a 3rm
Use a heavy green or blue jumpstretch bands
Make sure the bands go slack at the top
Follow with 4 sets of:
BBarbell shrugs x 5 reps
DB upright rows x 10 reps
Finish with a metcon consisting of:
Sandbag cleans x 10
Burpee pullups x 10
3 rounds for time
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