Midline CC flyes or DB flyes x 10
Cable Scarecrows or DB rear delt raise x 10
Lying MB chest toss x 5
Chest to bar kipping pullups x 5
x 5 rounds
ME Barbell Floor Press - 5 x 5
ascending loading pattern
DB renegade or cored rows- 3 x 8
ascending loading pattern
PG Thick bar pulldowns- 3 x 8
ascending loading pattern
DB bilateral curls and Overhead press- 2 x 12
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