ME Buffalo Bar Squats to parallel box
Ascending loading x 6,4,2
subtract 10% and do a downset of 4
subtract another 10% and do a final downset of 6
Barbell stepups to a 12" box x 5+5
Barbell RDL's x 5
4 rounds
Finish with a timed countdown set of-
Barbell shrugs &
DB upright rows
10,8,6,4,2
record your time.
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