MB circuit
A1. chopper x 10 R&L
A2. OH swing x 10
A3. (on floor) Russian twist x 20
A4. (on floor) Pikes x 20
A5. Lateral supports x 30 seconds R&L
Repeat as many times as possible in 10 minutes
30-45 minutes of moderate intensity cardio/pulmonary development
*Foam roll or stretch
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