A1. Midline cable flyes x 2 x 20
A2. Incline rear delt (db) x 2 x 20
B1. ME 2 board press with 2 chains on each end of bar, 3 x 3 ascending loading
B2. Supine grip pulldowns x 3 x 12
C1. Vertical row x 3 x 10
C2. Dips (with load) x 3 x 15
D1. Standing BB press x 2 x 5
D2. BB curls x 2 x 10-12
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