Warmup/prehab
A. Midline cable flyes x 12
B. Lying MB chest pass x 12
C. Cable scarecrows x 12
D. Kipping pullups x 12
x 3 rounds
ME barbell floorpress
Work up to a single max lift today. Drop to 90% for one set of max reps.
A. Barbell Incline press 3 x 12
B. Wide grip pulldowns 3 x 12
A. Seated cable rows x 2 sets of max reps (15-20)
B. Dips x 2 sets of max reps (7-15)
Fat bar curls x 1 set of max reps (8-12)
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