A. High cable/band woodchop x 10+10
B. Abmat situp with 40lb DB x 20
C. Evil wheel or slideboard extensions x 10
x 5 rounds
Moderate intensity cardio for 30 minutes.
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- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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