Today's Workout

ME DL Week 2
Sumo DL 85% of 1RM x 4 sets of 3 reps

A1. DB step ups to 18" step x 2 x 12
A2. DB back extension/row combo x 2 x 12

B1. Cable pull throughs x 2 x 15
B2. GHR situps x 2 x 15