20 minutes bike THRZ 65-75%
5 minutes stretch with jumpstretch band
20 minutes bike THRZ 70-80%
5 minutes foam roller work
20 minutes bike THRZ 60-70%
5 minutes dynamic mobility
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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