Today's Workout

ME Sqt/Dl

Warm-up/prehab

A. Cable pull thrus x 10
B. Wide stance bodyweight squats x 10
as many rounds in 5 minutes as possible

Sumo deadlift from floor x 5,4,3,2,1
ascending loading pattern hitting about 95% of 1RM

A. Trap bar deadlift 60% of final sumo dl x 12 reps
B. Leg extension x 12 reps
2 rounds with 1 minute rest inbetween

A. Barbell shrugs x 20-25
B. Cable pullthrus x 15-25
2 rounds with 1 minute rest inbetween