Today's Workout

ME DL Week 1

Sumo DL
warm up
75% of 1RM x 4 sets of 5 with 3 minutes rest inbetween

DB steps ups (18") 2 sets of 12 reps with 90 seconds rest inbetween

DB Back extension and row 2 sets of 12 reps with 90 seconds rest inbetween

Cable pullthroughs 2 sets of 15-20 reps with 90 seconds rest inbetween

150 abmat situps for time