A1. Crazy band BP x 12 (hang 2-35's or 2-25's on the end of bar)
A2. Cable scarecrows x 12
A3. DB floor flyes (light) x 12
x 3 rounds
SE BP 66% or 1RM x 6 sets or 4
Parallel grip pulldown or chin up for 3 sets or 8-12 reps
B1. Push ups x 2 x near failure (count reps)
B2. One arm DB rows x 2 x 8-15 reps
C1. Jumpstretch band pushdowns x 30 seconds x 2
C2. Jumpstretch band curls x 30 seconds x 2
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