20 minutes Bike
50 abmat situps
50 back extensions
50 MB slams (10/20)
50 Short box jumps (12")
20 minutes Bike
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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