Today's Workout

A1. Midline cable or band flyes x 3 x 15
A2. Incline rear delt with band or db's x 3 x 15

B1. ME 2 board BP, max effort for single, then hit 90% of that for 3 sets of 2 reps
B2. Supine grip chins with load x 3 x 6-8 reps

C1. Max dips x 2 sets
C2. DB hammer curls x 2 x 6-10 reps