Today's Workout

ME BP

A1. Midline cable flyes x 20 x 2
A2. Incline rear delt raise x 20 x 2

B1. 2 board press with 2 chains on each side of bar x 3 x 5 (ascending load)
B2. Single arm pulldowns x 3 x 6+6 (ascending load)

C1. TRX rows (bodyweight) x 5 sets to failure
C2. Dips (bodyweight) x 5 sets to failure
* Do one set of rows, rest 1 minute, do one set of dips, rest 1 minutes- repeat till complete.

Barbell deadlift and curl x 2 x 10-12