Run 400M
50 Abmat situps
Run 400Mñ
50 Hip flexion on Stability ball or GHR
Run 400M
50 floor wipers with 95lb barbell
Run 400M
50 back extensions or reverse hypers
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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