Today's Workout

SE BP

Warmup/prehab
A1. Crazy band bp x 10
A2. Posterior delt movement x 10
A3. DB floor fly x 10
x 3 rounds

B1. SE BP (66% of 1RM) x 4 x 6
B2. PG pulldown x 3 x 8-12

C1. Pushups x 2 x near failure
C2. DB row x 2 x 8-12

Countdown reps
D1. OH db press
D2. BB curl
x 10,9,8,7,6,5