A. Midline cable fly x 12
B. Cable scarecrow x 12
C. MB chest pass x 12
D. Chest to bar kipping pullups x 12
x 4 rounds
ME barbell floor press week 2
3 x 3 ascending loading
A. Pendley barbell rows x 5
B. Dips (weighted) x 5
x 5 rounds
100 abmat situps for time
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