5 minutes t-mill work/low intensity
5 minutes hip mobility work
SE manta ray squats
66% of 1RM x 8 sets of 3 reps
BBarbell DL plus Shrug, 1 DL plus 5 shrugs, put a chain on each end of the bar for fun.
Do 5x5, x 3 rounds....5 dls plus 25 shrugs total per set.
A1. DB lateral lunges with reach x 5 + 5
A2. Single leg SB leg curls x 10 + 10
A3. 18" box jumps x 15
Perform 5 rounds
1 comment:
WARNING! REMOVE THE HALLOWEEN IMAGE IMMEDIATELY FROM THIS POSTING! YOU ARE ARE COMMITTING COPYRIGHT INFRINGEMENT AGAINST THE ARTIST ANDY NORTNIK (NOTICE THE COPYRIGHT STATEMENT AT THE BOTTOM OF THE IMAGE?). IF THIS IMAGE IS NOT REMOVED IMMEDIATELY, LEGAL ACTION WILL FOLLOW! YOU HAVE 48 HOURS TO COMPLY OR THE LEGAL PROCESS WILL BEGIN. THE LEGAL DEPT., ART BY ANDY NORTNIK, LLC
Post a Comment