Go to elitefts.com. As well as being THE company to obtain your training needs, it contains many Q and A, and training blogs that can really be either informative and or motivational.
Marc Bartley is a record setting powerlifter, who just last summer had a severe quad tear while attempting a massive squat. Since that time he has embarked on a fat-loss journey that is quite incredible. Marc lost over 100lbs and just this past weekend competed in a bodybuilding competition. Check out his pictures and follow his training log to give you a good idea just what kind of discipline and hard work it took to achieve such a herculean goal.
Marc stuff can be found at elitefts.com and southcarolinabarbell.com
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