DE Barbell Squat with Bands, single wrap light band
10 sets of 2 reps on the clock. Complete the total effort in under 10 minutes.
As many rounds in 10 minutes of:
5 Rack sumo stance deadlift (bar at knee height/60% of 1rm deadlift)
10 + 10 18* step ups with no load
Record number of rounds.
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